Keto Chicken Tikka Masala

Keto Chicken Tikka Masala is a rich and creamy Indian dish that is low in carbs yet full of flavor. Marinated chicken is cooked in a spiced tomato sauce, perfect for a keto-friendly meal.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato puree - 150 grams
• Heavy cream - 100 ml
• Cilantro - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, paprika, and salt to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add it to the marinade. Mix well and let it marinate for at least 30 minutes, preferably in the refrigerator.
3. Heat coconut oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the marinated chicken to the skillet and cook until it is browned and cooked through, about 10 minutes.
5. Stir in the tomato puree and simmer for 5 minutes, allowing the flavors to meld.
6. Reduce the heat to low and add the heavy cream, stirring until well combined. Cook for an additional 5 minutes.
7. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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