Keto Chicken Tikka

Keto Chicken Tikka is a flavorful, low-carb Indian dish made with marinated chicken pieces grilled to perfection. This dish is rich in spices and delivers a delightful taste while keeping your carb intake in check.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, turmeric powder, red chili powder, lemon juice, olive oil, and salt to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or preferably overnight.
3. Preheat your grill or oven to 200°C (400°F).
4. Thread the marinated chicken pieces onto skewers, leaving space between each piece.
5. Grill the skewers for about 15-20 minutes, turning occasionally until the chicken is cooked through and has a nice char.
6. Once cooked, remove from the grill and let rest for a few minutes before serving.
7. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 320
• Protein: 50 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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