Keto Chicken Salad

Keto Chicken Salad is a refreshing and satisfying low-carb Indian dish packed with flavors from aromatic spices and fresh herbs. Perfect for a light lunch, it combines tender chicken with a creamy yogurt dressing and crunchy vegetables.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Greek yogurt - 100 grams
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Mint leaves - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a large mixing bowl, combine shredded cooked chicken breast and diced cucumber.
2. Add finely chopped red onion, chopped coriander leaves, and mint leaves to the bowl.
3. In a separate bowl, mix Greek yogurt, lemon juice, garam masala, salt, black pepper, and olive oil until smooth.
4. Pour the yogurt dressing over the chicken and vegetable mixture, and mix well to combine all ingredients.
5. Taste and adjust seasoning if necessary, then refrigerate for 10 minutes to allow flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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