Keto Chicken Saag

Keto Chicken Saag is a creamy, flavorful dish featuring tender chicken simmered in a spiced spinach sauce, making it a perfect low-carb meal. This Indian-inspired recipe is rich in nutrients and bursting with aromatic spices, ideal for a satisfying dinner.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh spinach - 150 grams, washed and chopped
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit (optional)
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Heavy cream - 100 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until fragrant.
4. Add the diced chicken breast to the skillet, seasoning with salt and black pepper. Cook until browned and cooked through, about 7-10 minutes.
5. Stir in the turmeric powder and garam masala, mixing well to coat the chicken in the spices.
6. Add the chopped spinach and cook until wilted, about 3-4 minutes.
7. Pour in the heavy cream and mix until well combined. Simmer for another 5 minutes to let the flavors meld.
8. Adjust seasoning to taste, and remove from heat. Serve hot.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in antioxidants from spinach that promote overall health.

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