Keto Chicken Pakora

Keto Chicken Pakora is a delicious low-carb Indian snack that combines tender chicken pieces with a fragrant blend of spices and almond flour, creating a crispy and flavorful exterior. Perfect for a satisfying dinner, this dish is both gluten-free and packed with protein.

Ingredients

• Chicken breast - 300 grams
• Almond flour - 100 grams
• Egg - 1 large
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Oil for frying - 200 milliliters

Steps

1. Cut the chicken breast into bite-sized pieces and set aside.
2. In a mixing bowl, combine almond flour, garam masala, turmeric powder, cumin powder, red chili powder, and salt.
3. Add the egg, ginger paste, garlic paste, lemon juice, and chopped coriander to the dry mixture, and mix well to form a batter.
4. Coat the chicken pieces evenly with the batter, ensuring they are well covered.
5. Heat oil in a deep frying pan over medium heat.
6. Once the oil is hot, carefully add the coated chicken pieces in batches, frying them until golden brown and cooked through, about 5-7 minutes per batch.
7. Remove the fried pakoras and drain on paper towels to remove excess oil.
8. Serve hot with a side of mint chutney or yogurt dip.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbs, making it suitable for ketogenic diets.

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