Keto Chicken Malai

Keto Chicken Malai is a rich and creamy Indian BBQ dish that features tender chicken marinated in a luscious blend of spices and cream, making it perfect for keto dieters. The smoky flavor from grilling adds an irresistible charm to this delightful meal.

Ingredients

• Chicken breast - 400 grams
• Heavy cream - 100 ml
• Greek yogurt - 50 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Green chili - 1 (finely chopped)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large bowl, combine heavy cream, Greek yogurt, ginger paste, garlic paste, garam masala, cumin powder, coriander powder, lemon juice, green chili, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Ensure each piece is well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for best results.
3. Preheat your grill or BBQ to medium-high heat. If using skewers, soak them in water for 30 minutes to prevent burning.
4. Thread the marinated chicken pieces onto the skewers (if using) and brush with melted butter.
5. Grill the chicken for about 15-20 minutes, turning occasionally, until cooked through and slightly charred. The internal temperature should reach 75°C (165°F).
6. Once cooked, remove from the grill and let it rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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