Keto Chicken Chettinad

Keto Chicken Chettinad is a flavorful South Indian dish that combines tender chicken with a rich, aromatic spice blend while keeping carbs to a minimum. This dish is perfect for those following a ketogenic diet, delivering bold flavors without compromising on health.

Ingredients

• Chicken thighs, boneless - 400 grams
• Coconut oil - 2 tablespoons
• Onion, finely chopped - 1 medium (150 grams)
• Garlic, minced - 4 cloves
• Ginger, minced - 1 tablespoon
• Tomato, chopped - 1 medium (100 grams)
• Curry leaves - 10 leaves
• Green chilies, slit - 2
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Coconut milk - 200 ml
• Fresh cilantro, chopped - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
2. Add minced garlic, ginger, green chilies, and curry leaves. Sauté for another 2-3 minutes until fragrant.
3. Stir in the chopped tomatoes and cook until they soften and oil starts to separate.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook for 2 minutes.
5. Add the chicken thighs to the pan and stir to coat with the spice mixture. Cook for 5-7 minutes until the chicken is browned.
6. Pour in the coconut milk and bring to a simmer. Cover and cook for 10-12 minutes, or until the chicken is cooked through.
7. Sprinkle garam masala over the dish, stir, and let it simmer for an additional 2 minutes.
8. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 25 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains healthy fats from coconut oil, beneficial for ketogenic diets.

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