Keto Chia Pudding

Keto Chia Pudding is a delightful Indian-inspired dish that combines the health benefits of chia seeds with aromatic spices, creating a creamy and satisfying treat. It's perfect for anyone looking to indulge in a low-carb dessert that doesn't compromise on flavor.

Ingredients

• Chia seeds - 4 tablespoons (60g)
• Coconut milk (unsweetened) - 1 cup (240ml)
• Almond milk (unsweetened) - 1/2 cup (120ml)
• Stevia or erythritol - 1 tablespoon (15g)
• Cardamom powder - 1/2 teaspoon (2g)
• Cinnamon powder - 1/4 teaspoon (1g)
• Vanilla extract - 1/2 teaspoon (2.5ml)
• Chopped nuts (almonds or walnuts) - 2 tablespoons (30g)
• Fresh mint leaves for garnish - optional

Steps

1. In a bowl, combine chia seeds, coconut milk, and almond milk.
2. Add stevia or erythritol, cardamom powder, cinnamon powder, and vanilla extract to the mixture.
3. Whisk the mixture thoroughly until the chia seeds are evenly distributed.
4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. Once set, stir the pudding to break up any clumps of chia seeds.
6. Serve in small bowls, topped with chopped nuts and fresh mint leaves, if desired.

Nutrition

• Calories: 240
• Protein: 6 g
• Carbs: 12 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 17 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags