Keto Chana Salad

Keto Chana Salad is a flavorful and nutritious salad that combines the bold spices of India with fresh vegetables, all while being low in carbs. This refreshing dish is perfect for a light meal or as a side dish packed with protein and healthy fats.

Ingredients

• Canned chickpeas (rinsed and drained) - 100g
• Cucumber (diced) - 1 medium
• Cherry tomatoes (halved) - 100g
• Red onion (finely chopped) - 1 small
• Parsley (chopped) - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado (diced) - 1 medium

Steps

1. In a large mixing bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
2. Add the chopped parsley, diced avocado, olive oil, lemon juice, cumin powder, salt, and black pepper to the bowl.
3. Gently toss all the ingredients together until well combined, being careful not to mash the avocado.
4. Taste and adjust seasoning if needed.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in fiber, which promotes digestive health.
• Rich in healthy fats from olive oil and avocado, supporting heart health.

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