Keto Chana Chaat

Keto Chana Chaat is a delightful and tangy Indian snack that combines the crunchiness of fresh vegetables with the rich flavors of spices, while keeping it low in carbs. This innovative take on the traditional chaat replaces chickpeas with keto-friendly ingredients, making it perfect for anyone on a ketogenic diet.

Ingredients

• Cucumber - 100 grams, diced
• Radish - 50 grams, diced
• Avocado - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 30 grams, finely chopped
• Green chili - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium mixing bowl, combine diced cucumber, radish, avocado, halved cherry tomatoes, finely chopped red onion, and green chili.
2. Add chopped fresh coriander leaves to the bowl.
3. In a small bowl, mix lemon juice, chaat masala, salt, black pepper, and olive oil to create the dressing.
4. Pour the dressing over the mixed vegetables and gently toss everything together until well combined.
5. Let the chaat sit for about 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature as a refreshing snack.

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

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