Keto Chaat Masala Chicken

Keto Chaat Masala Chicken is a flavorful and spicy Indian appetizer that's low in carbs and high in taste, making it perfect for a ketogenic diet. Marinated in aromatic spices and grilled to perfection, this dish is sure to tantalize your taste buds.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Chaat masala - 1 tablespoon
• Ginger-garlic paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Olive oil - 1 tablespoon

Steps

1. In a bowl, mix Greek yogurt, chaat masala, ginger-garlic paste, lemon juice, cumin powder, turmeric powder, red chili powder, and salt to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate for at least 15 minutes.
3. Preheat a grill or a skillet over medium-high heat and add olive oil.
4. Once hot, add the marinated chicken pieces to the grill or skillet, cooking for about 5-7 minutes on each side, or until the chicken is fully cooked and has a nice char.
5. Remove the chicken from the heat and let it rest for a few minutes.
6. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for a keto diet.

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