Keto Chaat

Keto Chaat is a delightful and savory Indian snack that combines low-carb ingredients with vibrant spices, offering a burst of flavor while keeping your diet on track. This innovative twist on traditional chaat is both satisfying and guilt-free, perfect for a quick snack or appetizer.

Ingredients

• Cucumber - 100 grams, diced
• Radish - 50 grams, diced
• Avocado - 100 grams, diced
• Greek yogurt - 100 grams
• Chaat masala - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Green chili - 1, finely chopped (optional)
• Salt - to taste
• Black salt - to taste
• Roasted cumin powder - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the diced cucumber, radish, and avocado.
2. Add the chopped green chili, cilantro, lemon juice, salt, black salt, and roasted cumin powder to the bowl.
3. Sprinkle the chaat masala over the mixture and gently toss everything together until well combined.
4. Serve the mixture in two bowls, topped with a generous dollop of Greek yogurt.
5. Garnish with additional cilantro and a sprinkle of chaat masala if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from avocado and Greek yogurt, promoting heart health.
• High in fiber from vegetables, aiding in digestion.

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