Keto Cauliflower Salad

This Keto Cauliflower Salad is a refreshing and flavorful dish combining the goodness of cauliflower with Indian spices, perfect for a low-carb diet. It's a delightful mix of textures and tastes that will satisfy your cravings while keeping you on track with your keto lifestyle.

Ingredients

• Cauliflower - 300 grams
• Cucumber - 100 grams
• Red onion - 50 grams
• Tomato - 100 grams
• Fresh coriander leaves - 20 grams
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green chili - 1 small, finely chopped (optional)

Steps

1. Wash the cauliflower and cut it into small florets.
2. In a pot of boiling water, blanch the cauliflower florets for 2-3 minutes until slightly tender. Drain and set aside to cool.
3. While the cauliflower cools, chop the cucumber, red onion, and tomato into small pieces.
4. In a large bowl, combine the cooled cauliflower, cucumber, red onion, and tomato.
5. Finely chop the fresh coriander leaves and add them to the bowl.
6. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, black pepper, and green chili if using.
7. Pour the dressing over the salad and toss gently to combine all the ingredients.
8. Let the salad sit for 5-10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber and vitamins, promoting digestive health.

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