Keto Cabbage Soup

Keto Cabbage Soup is a flavorful Indian-inspired dish that combines the health benefits of cabbage with aromatic spices, creating a warming and satisfying meal. This low-carb soup is perfect for anyone following a ketogenic diet while craving a comforting bowl of goodness.

Ingredients

• Cabbage - 200 grams, chopped
• Cauliflower - 100 grams, chopped
• Spinach - 50 grams, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Green chili - 1, finely chopped
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Vegetable broth - 500 ml
• Coconut oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish

Steps

1. In a large pot, heat coconut oil over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add ginger, garlic, and green chili, sautéing for 1-2 minutes until fragrant.
4. Stir in the chopped cabbage, cauliflower, and spinach, cooking for another 3-4 minutes until slightly softened.
5. Add turmeric powder, coriander powder, salt, and black pepper, stirring well to combine.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage and spinach.
• Low in carbohydrates, making it ideal for ketogenic diets.

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