Keto Cabbage Sabzi

Keto Cabbage Sabzi is a flavorful and nutritious Indian stir-fry made with cabbage and aromatic spices, perfect for a low-carb meal. This dish is not only easy to prepare but also packed with fiber and healthy fats, making it a satisfying choice for lunch.

Ingredients

• Cabbage - 300 grams, finely shredded
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Salt - to taste
• Fresh coriander - 2 tablespoons, chopped for garnish

Steps

1. Heat olive oil in a pan over medium heat.
2. Add cumin seeds and mustard seeds, and let them splutter.
3. Stir in the grated ginger, minced garlic, and green chili. Sauté for 1-2 minutes until fragrant.
4. Add the finely shredded cabbage to the pan and mix well to coat with the spices.
5. Sprinkle in turmeric powder, red chili powder, and salt. Stir to combine.
6. Cook the cabbage for about 8-10 minutes, stirring occasionally, until it becomes tender but still retains some crunch.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in fiber, promoting digestive health.

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