Keto Butter Chicken Pasta

Keto Butter Chicken Pasta is a rich and creamy dish that combines the flavors of traditional Indian butter chicken with low-carb pasta alternatives, making it perfect for keto enthusiasts. This comforting meal is both satisfying and indulgent while keeping your carbohydrate intake low.

Ingredients

• Zucchini Noodles - 300 grams
• Chicken Breast - 300 grams, diced
• Butter - 50 grams
• Heavy Cream - 100 ml
• Tomato Puree - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Garam Masala - 1 teaspoon
• Ground Cumin - 1/2 teaspoon
• Ground Coriander - 1/2 teaspoon
• Red Chili Powder - 1/2 teaspoon
• Salt - to taste
• Fresh Cilantro - for garnish

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the tomato puree, garam masala, ground cumin, ground coriander, red chili powder, and salt. Cook for another 5 minutes, allowing the spices to blend.
5. Reduce the heat to low and pour in the heavy cream, stirring until well combined and creamy. Simmer for 3-5 minutes.
6. Meanwhile, prepare zucchini noodles using a spiralizer or peeler. You can lightly sauté them in a separate pan for 2-3 minutes to soften, or serve them raw.
7. Combine the zucchini noodles with the butter chicken sauce in the skillet, tossing until well coated.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 25 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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