Keto Butter Chicken Noodles

Keto Butter Chicken Noodles is a creamy and flavorful dish that combines tender chicken in a spiced tomato sauce served over low-carb noodles, perfect for a satisfying meal. This fusion of Indian flavors and keto-friendly ingredients makes it a delightful choice for pasta lovers on a low-carb diet.

Ingredients

• Chicken breast - 300 grams, diced
• Butter - 50 grams
• Heavy cream - 100 milliliters
• Coconut flour - 2 tablespoons
• Tomato puree - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Zucchini noodles - 200 grams
• Cilantro - for garnish

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and grated ginger, sauté until fragrant, about 1 minute.
3. Stir in the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
4. Add the tomato puree, coconut flour, garam masala, turmeric, cumin, salt, and pepper. Mix well and cook for another 3-4 minutes.
5. Reduce the heat to low and stir in the heavy cream, allowing the sauce to thicken for about 5 minutes.
6. While the sauce thickens, prepare the zucchini noodles according to package instructions or sauté them briefly in a separate pan until tender.
7. Serve the butter chicken sauce over the zucchini noodles, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags