Keto Butter Chicken

Keto Butter Chicken is a creamy, rich, and aromatic Indian dish that perfectly fits a low-carb lifestyle. This delightful meal features tender chicken simmered in a spiced tomato sauce, enriched with butter and cream for a satisfying flavor experience.

Ingredients

• Chicken breast - 400 grams, cubed
• Butter - 50 grams
• Heavy cream - 100 ml
• Canned tomatoes - 200 grams, crushed
• Ginger - 1 tablespoon, minced
• Garlic - 1 tablespoon, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3. Stir in the crushed canned tomatoes, cumin, coriander, garam masala, turmeric, and chili powder. Cook for 5 minutes, allowing the flavors to meld.
4. Add the cubed chicken to the skillet, stirring to coat with the sauce. Cook for about 10-12 minutes, or until the chicken is cooked through.
5. Reduce the heat to low and stir in the heavy cream. Season with salt to taste and simmer for an additional 5 minutes.
6. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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