Keto Bhuna Chicken

Keto Bhuna Chicken is a flavorful and aromatic Indian BBQ dish that features tender chicken marinated in spices and slow-cooked to perfection. This dish is perfect for those following a low-carb lifestyle while enjoying rich Indian flavors.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Greek yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon, or to taste
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Green chilies - 1-2, slit
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, and salt to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or overnight for better flavor.
3. Heat coconut oil in a heavy-bottomed pan over medium heat. Add the finely chopped onion and sauté until golden brown.
4. Add the marinated chicken to the pan and cook for about 5-7 minutes on high heat, stirring occasionally until the chicken is browned.
5. Reduce the heat to low, cover the pan, and let it simmer for 25-30 minutes, stirring occasionally, until the chicken is fully cooked and tender.
6. Once cooked, add slit green chilies and cook for an additional 2 minutes.
7. Garnish with fresh cilantro before serving. Enjoy hot with a side of keto-friendly cauliflower rice or salad.

Nutrition

• Calories: 460
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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