Keto Bhindi Fry Burger

The Keto Bhindi Fry Burger is a delightful fusion of Indian flavors and keto-friendly ingredients, featuring crispy spiced okra as the star of the burger. Served in a low-carb bun, this dish is both satisfying and nutritious, perfect for those on a ketogenic diet.

Ingredients

• Okra - 200 grams
• Coconut flour - 2 tablespoons
• Almond flour - 2 tablespoons
• Egg - 1 large
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Oil (for frying) - 2 tablespoons
• Lettuce leaves - 4 pieces
• Sliced tomatoes - 1 medium
• Avocado - 1 medium
• Low-carb burger buns - 2

Steps

1. Wash the okra and pat it dry with a paper towel. Cut the okra into thin slices.
2. In a mixing bowl, combine coconut flour, almond flour, turmeric powder, red chili powder, cumin powder, salt, and black pepper.
3. In a separate bowl, beat the egg and add it to the flour mixture, mixing well to form a batter.
4. Coat the sliced okra in the batter, ensuring they are evenly covered.
5. Heat oil in a pan over medium heat. Once hot, add the coated okra slices in batches and fry until golden and crispy, about 4-5 minutes per batch.
6. Remove the fried okra from the pan and place them on a paper towel to absorb excess oil.
7. To assemble the burger, take a low-carb bun and layer it with lettuce, fried okra, sliced tomatoes, and avocado.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 34 g
• Saturated Fat: 5 g
• Unsaturated Fat: 29 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in carbs, making it suitable for ketogenic diets.

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