Keto Bhel Puri

Keto Bhel Puri is a delightful low-carb twist on the traditional Indian snack, combining crunchy textures with vibrant flavors. This easy-to-make recipe substitutes high-carb ingredients with keto-friendly options, making it a guilt-free treat for snack lovers.

Ingredients

• Puffed Keto Rice - 1 cup
• Cucumber - 1/2 cup, finely chopped
• Tomato - 1/2 cup, finely chopped
• Red Onion - 1/4 cup, finely chopped
• Fresh Coriander - 2 tbsp, chopped
• Green Chili - 1, finely chopped (adjust to taste)
• Lemon Juice - 1 tbsp
• Chaat Masala - 1 tsp
• Salt - to taste
• Olive Oil - 1 tbsp
• Avocado - 1/2, diced

Steps

1. In a large mixing bowl, combine the puffed keto rice, chopped cucumber, tomato, red onion, fresh coriander, and green chili.
2. Drizzle the olive oil and lemon juice over the mixture.
3. Sprinkle chaat masala and salt to taste, then toss everything together gently to combine.
4. Carefully fold in the diced avocado just before serving to maintain its texture.
5. Serve immediately in small bowls or plates, garnished with additional coriander if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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