Keto Besan Ladoo

Keto Besan Ladoo is a delightful low-carb Indian dessert made with almond flour and flavored with aromatic spices. These sweet treats are perfect for satisfying your sweet tooth while staying true to your keto lifestyle.

Ingredients

• Almond flour - 100 grams
• Unsweetened shredded coconut - 30 grams
• Erythritol - 30 grams
• Ghee - 30 grams
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds or walnuts) - 15 grams
• Vanilla extract - 1/2 teaspoon

Steps

1. In a non-stick pan, heat the ghee over medium heat until melted.
2. Add the almond flour and shredded coconut to the pan, stirring continuously for about 5-7 minutes until the mixture is lightly golden and fragrant.
3. Stir in the erythritol, cardamom powder, and vanilla extract, mixing well.
4. Cook for an additional 2-3 minutes, ensuring everything is well combined and the mixture thickens.
5. Remove from heat and let it cool slightly. When it's manageable, mix in the chopped nuts.
6. Grease your hands with a bit of ghee and form the mixture into small balls (ladoos).
7. Let the ladoos cool completely before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 2 mg
• Cholesterol: 15 mg
• Total Fat: 19 g
• Saturated Fat: 8 g
• Unsaturated Fat: 11 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from ghee and nuts, promoting heart health.

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