Keto Baida Roti Pasta

Keto Baida Roti Pasta is a delightful fusion of Indian flavors and keto-friendly ingredients, featuring a unique dough made from almond flour and eggs that mimics traditional pasta. This dish is rich in protein and healthy fats, making it a satisfying and guilt-free meal option.

Ingredients

• Almond flour - 1 cup
• Eggs - 2 large
• Water - 2 tablespoons
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1/2 cup, diced
• Spinach - 1 cup, chopped
• Cream cheese - 50 grams
• Grated Parmesan cheese - 30 grams
• Red chili flakes - 1/2 teaspoon
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine almond flour, eggs, water, and salt to form a dough. Knead until smooth and let it rest for 10 minutes.
2. Roll out the dough on a lightly floured surface to a thin layer and cut it into desired pasta shapes (e.g., fettuccine or tagliatelle).
3. In a pan, heat olive oil over medium heat. Add minced garlic and chopped onions, sautéing until the onions are translucent.
4. Add diced bell pepper and chopped spinach to the pan, cooking until the spinach wilts.
5. Stir in cream cheese until melted and combined with the vegetables. Add grated Parmesan cheese and mix well.
6. Cook the pasta in a pot of boiling salted water for about 2-3 minutes, or until it floats to the surface. Drain the pasta and add it to the sauce.
7. Toss the pasta in the sauce, adding red chili flakes and black pepper to taste. Cook for an additional 2 minutes to combine flavors.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats and protein, promoting satiety and muscle maintenance.

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