Keto Aloo Tikki Burger

The Keto Aloo Tikki Burger is a delicious twist on the traditional Indian snack, using keto-friendly ingredients to create a flavorful and satisfying burger. With a crispy exterior and a savory filling made from cauliflower and spices, it's a guilt-free delight for your taste buds.

Ingredients

• Cauliflower - 400 grams, riced
• Almond flour - 50 grams
• Cheese (mozzarella or cheddar) - 50 grams, grated
• Green chili - 1, finely chopped
• Cilantro - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten
• Keto-friendly burger buns - 2
• Avocado - 1/2, sliced
• Lettuce leaves - 2

Steps

1. Steam the riced cauliflower in a pot for about 5-7 minutes until tender, then let it cool and drain excess water.
2. In a mixing bowl, combine the steamed cauliflower, almond flour, grated cheese, chopped green chili, cilantro, garam masala, cumin powder, salt, black pepper, and beaten egg.
3. Mix the ingredients thoroughly until well combined, then form the mixture into two patties.
4. Heat a non-stick skillet over medium heat and add a little oil. Once hot, place the patties in the skillet and cook for about 4-5 minutes on each side until golden brown and crispy.
5. While the patties are cooking, prepare the keto-friendly burger buns by lightly toasting them if desired.
6. Assemble the burgers: place a lettuce leaf on the bottom bun, add the cooked patty, and top with avocado slices. Cover with the top bun.
7. Serve immediately with your favorite keto-friendly condiments.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cauliflower, promoting digestive health.

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