Keto Aloo Gobi Pasta

Keto Aloo Gobi Pasta is a delightful fusion dish that combines the classic Indian flavors of spiced cauliflower and potatoes with low-carb pasta, making it perfect for those on a ketogenic diet. This dish is not only satisfying but also packed with nutrients, providing a guilt-free indulgence.

Ingredients

• Zucchini noodles - 200 grams
• Cauliflower - 150 grams, chopped into florets
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Green chili - 1, finely chopped (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and grated ginger to the skillet and sauté for 1-2 minutes until fragrant.
3. Add the chopped cauliflower florets and stir well to coat them with the oil.
4. Sprinkle in the turmeric, cumin, coriander, salt, and black pepper. Stir well and cook for about 5-7 minutes until the cauliflower is tender.
5. If using, add the finely chopped green chili and cook for another minute.
6. While the cauliflower is cooking, prepare the zucchini noodles according to package instructions or by sautéing them in a separate pan for about 2-3 minutes until just tender.
7. Once the cauliflower is cooked, mix in the zucchini noodles and toss everything together gently.
8. Drizzle with lemon juice, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in fiber and vitamins from the cauliflower and zucchini.
• Contains healthy fats from olive oil, promoting heart health.

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