Keto Akki Roti

Keto Akki Roti is a low-carb twist on the traditional Indian flatbread made from rice flour, using almond flour and coconut flour for a deliciously nutty flavor. This healthy breakfast option is packed with fiber and is perfect for those following a ketogenic diet.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 1/4 cup
• Ground flaxseed - 2 tablespoons
• Water - 1/2 cup
• Chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Chopped fresh coriander - 2 tablespoons
• Coconut oil or ghee - for cooking

Steps

1. In a mixing bowl, combine almond flour, coconut flour, ground flaxseed, chili powder, cumin powder, and salt.
2. Gradually add water to the dry ingredients, mixing until a pliable dough forms.
3. Fold in the chopped fresh coriander to the dough.
4. Divide the dough into 4 equal portions and roll each portion into a ball.
5. Place a ball of dough between two sheets of parchment paper and flatten it with a rolling pin into a round, thin roti.
6. Heat a skillet or tawa over medium heat and add a little coconut oil or ghee.
7. Cook the roti for about 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
8. Repeat the process for the remaining dough balls.
9. Serve warm with avocado, butter, or your favorite keto-friendly dip.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which aids in digestion and promotes satiety.

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