Kesar Rabdi

Kesar Rabdi is a rich and creamy Indian dessert made from thickened milk, infused with saffron and flavored with cardamom. This delightful treat is perfect for special occasions or to satisfy your sweet cravings.

Ingredients

• Full-fat milk - 500 ml
• Sugar - 4 tablespoons
• Saffron strands - 10-12
• Cardamom powder - 1/4 teaspoon
• Chopped nuts (pistachios and almonds) - 2 tablespoons
• Rose water - 1 teaspoon

Steps

1. In a heavy-bottomed pan, bring the full-fat milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.
2. Once the milk comes to a boil, reduce the heat to low and let it simmer, stirring frequently until it reduces to about half its volume (approximately 20-25 minutes).
3. Soak the saffron strands in a tablespoon of warm milk for 5 minutes, then add it to the simmering milk.
4. Add sugar and cardamom powder to the reduced milk, stirring well to combine, and continue to simmer for another 5-7 minutes until the mixture thickens slightly.
5. Remove the pan from heat and add rose water, mixing well.
6. Let the rabdi cool slightly, then pour it into serving bowls or glasses.
7. Garnish with chopped nuts before serving, either warm or chilled.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 80 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 4 g
• Water: 0.45 L

Health Benefits

• Rich in calcium and protein due to the milk content.
• Saffron has antioxidant properties and may improve mood.

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