Kesar Pudding

Kesar Pudding is a luxurious vegan Indian dessert infused with the aromatic essence of saffron and creamy coconut milk, offering a delightful taste experience. This silky pudding is a perfect way to celebrate special occasions or simply indulge in a delicious treat.

Ingredients

• Coconut milk - 400 ml
• Almond milk - 200 ml
• Rice flour - 3 tablespoons
• Agave syrup - 4 tablespoons
• Saffron strands - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds, pistachios) - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a small bowl, soak the saffron strands in 2 tablespoons of warm water or almond milk to release its color and flavor.
2. In a saucepan, combine coconut milk, almond milk, and a pinch of salt. Heat over medium flame until warm, but do not boil.
3. In a separate small bowl, mix the rice flour with a few tablespoons of the warm coconut-almond mixture to create a smooth slurry.
4. Gradually add the rice flour slurry into the warm coconut-almond mixture, stirring continuously to avoid lumps.
5. Add the soaked saffron mixture, agave syrup, cardamom powder, and vanilla extract into the saucepan. Stir well and cook for an additional 10-15 minutes, or until the mixture thickens to a pudding-like consistency.
6. Once thickened, remove from heat and pour the pudding into serving bowls or cups.
7. Allow the pudding to cool at room temperature for a few minutes, then refrigerate for at least 1 hour to set.
8. Before serving, garnish with chopped nuts and a few saffron strands.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut and nuts, which support heart health.
• Contains antioxidants from saffron and cardamom that may help improve mood and digestion.

Tags