Kesar Pista Burfi

Kesar Pista Burfi is a rich and aromatic vegan Indian dessert that combines the flavors of saffron and pistachios, creating a delightful treat that's perfect for any celebration. This fudge-like sweet is not only delicious but also offers a beautiful golden hue that makes it visually appealing.

Ingredients

• Almond flour - 100 grams
• Coconut milk - 150 ml
• Maple syrup - 50 ml
• Saffron strands - 1 pinch
• Pistachios, finely chopped - 30 grams
• Cardamom powder - 1/2 teaspoon
• Coconut oil - 1 tablespoon
• Salt - a pinch

Steps

1. Soak the saffron strands in 1 tablespoon of warm coconut milk for about 10 minutes to release their color and flavor.
2. In a non-stick pan, heat the coconut oil over medium heat and add the almond flour, stirring continuously for about 5 minutes until lightly toasted.
3. Add the soaked saffron with the coconut milk, remaining coconut milk, maple syrup, cardamom powder, and a pinch of salt to the pan.
4. Cook the mixture on medium-low heat, stirring constantly until it thickens and starts to leave the sides of the pan, about 10-15 minutes.
5. Once thickened, remove from heat and fold in the chopped pistachios, reserving a small amount for garnishing.
6. Transfer the mixture to a greased plate or tray, spreading it evenly to about 1 cm thickness.
7. Garnish with the reserved pistachios and allow it to cool at room temperature for 30 minutes, then cut into squares or diamonds.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from almonds and coconut, promoting heart health.
• High in fiber and antioxidants from pistachios, aiding digestion and reducing inflammation.

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