Kesar Pista Barfi

Kesar Pista Barfi is a delightful Indian dessert made with healthy ingredients, offering a rich flavor of saffron and the crunch of pistachios. This sweet treat is not only delicious but also packed with nutritional benefits, making it a guilt-free indulgence.

Ingredients

• Almond flour - 100 grams
• Pistachios (finely chopped) - 30 grams
• Honey - 2 tablespoons
• Saffron strands - a pinch
• Cardamom powder - 1/4 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Milk - 100 ml

Steps

1. Soak the saffron strands in warm milk for about 10 minutes to release their flavor and color.
2. In a non-stick pan, heat the ghee over low heat and add the almond flour, stirring continuously for about 3-4 minutes until lightly toasted.
3. Add the honey and the saffron-infused milk to the pan, mixing well.
4. Stir in the cardamom powder and chopped pistachios, and cook the mixture for another 5-7 minutes, or until it thickens and starts to leave the sides of the pan.
5. Transfer the mixture to a greased plate or tray and spread it evenly. Allow it to cool for about 15 minutes.
6. Once cooled, cut into squares or diamond shapes and serve.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almonds and pistachios.
• Contains antioxidants from saffron and cardamom, which can boost overall health.

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