Kesar Malai

Kesar Malai is a rich and creamy Indian dessert infused with saffron, offering a delightful balance of sweetness and aromatic flavors. This indulgent treat is perfect for special occasions or as a comforting end to any meal.

Ingredients

• Full-fat milk - 500 ml
• Saffron strands - 1/4 teaspoon
• Sugar - 100 grams
• Cardamom powder - 1/2 teaspoon
• Heavy cream - 100 ml
• Chopped pistachios - 2 tablespoons
• Chopped almonds - 2 tablespoons
• Rose water - 1 teaspoon

Steps

1. In a saucepan, bring the full-fat milk to a boil over medium heat, stirring occasionally to prevent it from sticking.
2. Once boiling, reduce the heat and let it simmer for about 15-20 minutes until it reduces to about half its volume.
3. Soak the saffron strands in 2 tablespoons of warm milk for about 5 minutes to release their color and flavor.
4. Add the sugar and cardamom powder into the reduced milk, stirring until the sugar completely dissolves.
5. Stir in the saffron-infused milk, heavy cream, and rose water, mixing well to combine all the flavors.
6. Remove from heat and let the mixture cool for a few minutes before transferring it to serving bowls.
7. Chill in the refrigerator for at least 1 hour to allow it to set slightly.
8. Before serving, garnish with chopped pistachios and almonds.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 70 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in calcium and protein from milk, supporting bone health.
• Saffron has antioxidant properties and may help improve mood.

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