Kesar Lassi

Kesar Lassi is a creamy Indian yogurt-based drink infused with aromatic saffron, perfect for cooling down on hot days. This delightful dessert is both refreshing and indulgent, making it a favorite among dessert lovers.

Kesar Lassi
10 minutes
Difficulty: Easy
Indian
180 kcal

Ingredients

  • Plain yogurt - 300 grams
  • Milk - 100 ml
  • Sugar - 2 tablespoons
  • Saffron strands - 1/4 teaspoon
  • Cardamom powder - 1/4 teaspoon
  • Ice cubes - 4
  • Chopped pistachios - 1 tablespoon
  • Rose water - 1 teaspoon (optional)

Steps

  1. Soak the saffron strands in 2 tablespoons of warm milk for 5 minutes to release their color and flavor.
  2. In a blender, combine the plain yogurt, remaining milk, sugar, saffron milk, cardamom powder, and rose water (if using).
  3. Add the ice cubes and blend until smooth and creamy.
  4. Taste and adjust sweetness if necessary, then pour into two glasses.
  5. Garnish with chopped pistachios on top before serving.

Nutrition

  • Calories: 180
  • Protein: 6 g
  • Carbs: 27 g
  • Fiber: 0 g
  • Sugar: 22 g
  • Sodium: 60 mg
  • Cholesterol: 10 mg
  • Total Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Water: 0.15 L

Health Benefits

  • Rich in probiotics, which support gut health.
  • Saffron is known for its antioxidant properties and may help elevate mood.

Tags

IndianHalalDessert