Kesar Burfi

Kesar Burfi is a rich and aromatic Indian dessert made from milk, sugar, and saffron, offering a delightful melt-in-the-mouth experience. This gluten-free treat is perfect for celebrations and special occasions, showcasing the vibrant flavors of saffron and cardamom.

Ingredients

• Milk - 500 ml
• Sugar - 100 g
• Ghee - 2 tbsp
• Saffron strands - 1/4 tsp
• Cardamom powder - 1/2 tsp
• Almonds - 10 (sliced)
• Pistachios - 10 (chopped)
• Cornstarch - 2 tbsp

Steps

1. In a small bowl, soak the saffron strands in 2 tablespoons of warm milk for about 10 minutes.
2. In a heavy-bottomed pan, bring the remaining milk to a boil and then reduce the heat to a simmer.
3. Add the sugar, cornstarch (dissolved in 2 tablespoons of milk), and saffron-infused milk to the pan, stirring continuously to avoid lumps.
4. Cook the mixture on low heat until it thickens and starts to leave the sides of the pan, about 15-20 minutes.
5. Add ghee, cardamom powder, and half of the sliced almonds and chopped pistachios to the mixture, stirring well.
6. Grease a flat plate or tray with ghee and pour the mixture onto it, spreading evenly with a spatula.
7. Garnish with the remaining almonds and pistachios, pressing them lightly into the surface.
8. Allow the burfi to cool for at least 30 minutes, then cut into squares or diamonds and serve.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 30 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in calcium and protein from milk, supporting bone health.
• Contains healthy fats from nuts, providing essential nutrients and energy.

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