Keralan Vegan Fish Fry

Keralan Vegan Fish Fry is a delightful plant-based dish that captures the essence of traditional Keralan flavors with a crispy, spice-infused coating. Made from marinated tofu or tempeh, it's a perfect option for those seeking a seafood alternative without compromising on taste.

Ingredients

• Firm tofu - 200 grams
• Rice flour - 3 tablespoons
• Chickpea flour - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Fresh curry leaves - a handful
• Coconut oil - for frying

Steps

1. Press the tofu to remove excess moisture and slice it into fish-like fillets.
2. In a bowl, combine rice flour, chickpea flour, turmeric powder, red chili powder, coriander powder, garam masala, lemon juice, and salt to create a marinade.
3. Coat the tofu fillets evenly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
4. Heat coconut oil in a frying pan over medium heat.
5. Once the oil is hot, add the fresh curry leaves and let them splutter for a few seconds.
6. Carefully place the marinated tofu fillets in the pan and fry until golden brown and crispy on both sides, about 3-4 minutes per side.
7. Remove the fried tofu from the pan and place them on paper towels to absorb excess oil.
8. Serve hot with a side of lemon wedges and your choice of dipping sauce.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains anti-inflammatory spices like turmeric and coriander.

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