Keralan Banana Flower Curry

Keralan Banana Flower Curry is a delightful vegan dish that combines the unique texture of banana flowers with aromatic spices, providing a rich and flavorful experience. This authentic dish is perfect for those looking to explore the depths of Indian cuisine while enjoying a healthy, plant-based meal.

Ingredients

• Banana flower - 200 grams, chopped
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Salt - to taste
• Cilantro - for garnish

Steps

1. In a large bowl, soak the chopped banana flower in water with a pinch of salt and a few drops of lemon juice for about 10 minutes to reduce bitterness; drain and set aside.
2. Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter.
3. Add the finely chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili; cook for another 2 minutes until fragrant.
5. Add turmeric powder, coriander powder, and garam masala; mix well and cook for 1 minute.
6. Add the chopped tomato and cook until soft, about 3-4 minutes.
7. Add the drained banana flower to the pan and stir to combine with the spices.
8. Pour in the coconut milk and season with salt; simmer for 10-15 minutes, stirring occasionally until the banana flower is tender.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which help fight free radicals in the body.
• A good source of dietary fiber, aiding in digestion and promoting gut health.

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