Kerala Fish Fry

Kerala Fish Fry is a deliciously spiced and crispy fish dish that showcases the bold flavors of South Indian cuisine. Perfectly marinated and shallow-fried, it makes for a delightful supper option alongside rice or as a standalone snack.

Ingredients

• Fish (King Fish or Pomfret) - 300 grams
• Lemon Juice - 2 tablespoons
• Turmeric Powder - 1 teaspoon
• Red Chili Powder - 2 teaspoons
• Garam Masala - 1 teaspoon
• Salt - 1 teaspoon
• Coconut Oil - 4 tablespoons
• Fresh Curry Leaves - 10 leaves
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, minced

Steps

1. Clean the fish and make shallow cuts on both sides to help the marinade penetrate.
2. In a bowl, combine lemon juice, turmeric powder, red chili powder, garam masala, salt, minced garlic, and minced ginger to form a marinade.
3. Rub the marinade all over the fish, ensuring it gets into the cuts, and let it marinate for at least 15 minutes.
4. Heat coconut oil in a frying pan over medium heat.
5. Once hot, add the curry leaves and allow them to splutter for a few seconds.
6. Carefully place the marinated fish in the pan and fry for about 5-6 minutes on each side, or until golden brown and cooked through.
7. Remove the fish from the pan and place it on a paper towel to absorb excess oil.
8. Serve hot with lemon wedges and your choice of side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle health and repair.

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