Keema Mutton

Keema Mutton is a flavorful and aromatic Indian dish made with minced mutton cooked in a rich blend of spices and herbs. This hearty dish is perfect for a comforting supper, served with naan or rice.

Ingredients

• Mutton mince - 300 grams
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Cilantro (chopped) - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Water - 100 ml
• Peas (optional) - 50 grams

Steps

1. Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and slit green chili, cooking for another 1-2 minutes until fragrant.
4. Add the chopped tomatoes and cook until they soften and blend into the mixture.
5. Sprinkle in turmeric powder, red chili powder, and salt, mixing well for about 2 minutes.
6. Add the mutton mince, stirring to combine with the spices. Cook for 5-7 minutes until the meat changes color.
7. Pour in 100 ml of water, cover the pan, and let it simmer on low heat for 20 minutes, stirring occasionally.
8. If using, add peas during the last 5 minutes of cooking.
9. Once the mutton is cooked through, sprinkle garam masala and chopped cilantro on top, mixing well.
10. Serve hot with naan or rice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Rich in iron and essential vitamins, supporting overall health.

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