Kebabs

These flavorful kebabs are a delightful fusion of spices and tender meat, perfect for a hearty Indian brunch. Grilled to perfection, they are served with a refreshing mint chutney that elevates the dish to a whole new level.

Ingredients

• Ground chicken - 250 grams
• Onion (finely chopped) - 1 small
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Oil (for grilling) - 2 tablespoons
• Mint leaves (for chutney) - 1/4 cup
• Yogurt (for chutney) - 2 tablespoons
• Salt (for chutney) - a pinch

Steps

1. In a mixing bowl, combine ground chicken, chopped onion, ginger paste, garlic paste, green chili, cilantro, cumin powder, coriander powder, garam masala, salt, black pepper, and lemon juice. Mix well until all the ingredients are evenly combined.
2. Cover the mixture and let it marinate in the refrigerator for 15 minutes to enhance the flavors.
3. Preheat a grill or grill pan over medium heat and lightly oil the surface to prevent sticking.
4. Shape the marinated chicken mixture into small cylindrical kebabs, about 10-12 pieces.
5. Place the kebabs on the grill and cook for about 5-7 minutes on each side or until they are golden brown and fully cooked through.
6. While the kebabs are grilling, prepare the mint chutney by blending mint leaves, yogurt, and a pinch of salt until smooth.
7. Serve the kebabs hot with mint chutney on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High protein content from chicken aids in muscle building.
• Mint in the chutney aids digestion and adds freshness.

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