Kebab Pav

Kebab Pav is a low-carb Indian burger that combines spicy, succulent kebabs with a soft, buttery pav, making it a delicious and guilt-free indulgence. Perfect for a hearty meal, this dish offers a unique twist on traditional Indian street food.

Ingredients

• Minced chicken or lamb - 250 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/2 teaspoon
• Egg - 1, beaten
• Coconut flour - 2 tablespoons
• Butter - 2 tablespoons, for frying
• Lettuce leaves - 2 large, for wrapping
• Sliced tomatoes - 4 slices
• Sliced onion - 4 slices

Steps

1. In a mixing bowl, combine minced chicken or lamb with chopped onion, ginger-garlic paste, green chili, coriander leaves, cumin powder, coriander powder, red chili powder, garam masala, salt, black pepper, beaten egg, and coconut flour. Mix well until all ingredients are combined.
2. Divide the mixture into 4 equal portions and shape them into patties.
3. Heat 1 tablespoon of butter in a skillet over medium heat. Add the kebab patties and cook for about 5-6 minutes on each side or until golden brown and cooked through.
4. In a separate pan, melt the remaining butter. Lightly toast the lettuce leaves in the butter for about 1 minute on each side.
5. To assemble, place a toasted lettuce leaf on a plate, add a kebab patty, top with sliced tomatoes and onions, and wrap the lettuce around the kebab. Serve immediately.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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