Kebab-e-Peshawari

Kebab-e-Peshawari is a flavorful and aromatic dish featuring tender minced meat marinated with a blend of spices and herbs, grilled to perfection. This Halal BBQ delicacy offers a delightful taste of traditional Indian cuisine, perfect for meat lovers.

Ingredients

• Minced lamb or beef - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, finely chopped
• Fresh coriander - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Egg - 1, beaten
• Oil - for grilling

Steps

1. In a large mixing bowl, combine the minced meat, finely chopped onion, minced garlic, grated ginger, green chilies, chopped coriander, and mint.
2. Add garam masala, cumin powder, coriander powder, salt, black pepper, lemon juice, and the beaten egg to the meat mixture. Mix well until all ingredients are thoroughly combined.
3. Cover the mixing bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Preheat your grill or BBQ to medium-high heat and lightly grease the grill grates with oil.
5. Shape the marinated meat mixture into skewers or patties, ensuring they are compact to prevent falling apart during grilling.
6. Place the skewers or patties on the grill and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
7. Once cooked, remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from herbs and spices.

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