Kebab-e-Mutton

Kebab-e-Mutton is a succulent Indian BBQ dish featuring marinated minced mutton grilled to perfection, offering a delightful burst of spices in every bite. This healthy version uses lean meat and is served with fresh herbs and a side of tangy chutney.

Ingredients

• Mutton (minced) - 300 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 4 cloves
• Ginger (grated) - 1 inch piece
• Green chili (finely chopped) - 1
• Coriander leaves (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Skewers (if wooden, soaked in water) - 4

Steps

1. In a large mixing bowl, combine minced mutton, chopped onion, minced garlic, grated ginger, chopped green chili, coriander leaves, mint leaves, garam masala, cumin powder, coriander powder, turmeric powder, salt, black pepper, lemon juice, and olive oil.
2. Mix the ingredients thoroughly until well combined. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to enhance the flavors.
3. Preheat your grill or barbecue to medium-high heat.
4. Take the marinated meat and shape it onto the skewers, pressing it to form kebabs. You can make around 4 kebabs from the mixture.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the kebabs are fully cooked and have a nice char.
6. Serve hot with fresh salad, lemon wedges, and your favorite chutney.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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