Kebab-e-Murgh

Kebab-e-Murgh is a flavorful and healthy Indian BBQ dish made with marinated chicken, grilled to perfection. Infused with aromatic spices, this dish offers a delightful taste experience while being light and nutritious.

Ingredients

• Chicken breast - 300 grams, boneless and skinless
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 2 tablespoons
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Bell peppers - 1 medium, cut into chunks
• Onion - 1 medium, cut into wedges

Steps

1. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, garam masala, cumin powder, coriander powder, red chili powder, and salt to create a marinade.
2. Cut the chicken breast into cubes and add it to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated chicken cubes, bell pepper chunks, and onion wedges onto skewers, alternating between the chicken and vegetables.
5. Brush the skewers with olive oil for added flavor and to prevent sticking.
6. Grill the skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Once cooked, remove the kebabs from the grill and sprinkle with fresh coriander before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Contains probiotics from Greek yogurt, which can aid digestion.

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