Kebab-e-Murg

Kebab-e-Murg is a succulent and flavorful Indian BBQ dish made with marinated chicken, offering a perfect blend of spices. This healthy version is grilled to perfection, making it a delightful addition to any meal.

Ingredients

• Boneless chicken breast - 300 grams
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic paste - 1 tablespoon
• Ginger paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh coriander leaves - for garnish
• Lemon wedges - for serving

Steps

1. Cut the boneless chicken breast into bite-sized cubes and set aside.
2. In a mixing bowl, combine Greek yogurt, lemon juice, garlic paste, ginger paste, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, salt, black pepper, and olive oil to create a marinade.
3. Add the chicken cubes to the marinade and mix well to ensure all pieces are coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavor).
4. Preheat the grill or BBQ to medium-high heat.
5. Skewer the marinated chicken pieces onto metal or soaked wooden skewers, leaving a little space between each piece.
6. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
7. Remove from the grill and let the kebabs rest for a few minutes.
8. Garnish with fresh coriander leaves and serve with lemon wedges.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 7 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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