Kebab-e-Methi Malai

Kebab-e-Methi Malai is a succulent Indian BBQ dish featuring tender pieces of marinated chicken infused with the aromatic flavors of fenugreek leaves and cream. This dish is perfect for a cozy dinner, bringing together rich textures and bold spices for a delightful culinary experience.

Ingredients

• Chicken breast - 250 grams, cubed
• Fresh methi (fenugreek) leaves - 50 grams, chopped
• Thick yogurt - 100 grams
• Heavy cream - 50 ml
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Oil - 1 tablespoon (for grilling)
• Skewers - 4-6 (soaked in water if wooden)

Steps

1. In a mixing bowl, combine the yogurt, heavy cream, ginger-garlic paste, garam masala, cumin powder, red chili powder, salt, and lemon juice. Mix well to create a marinade.
2. Add the cubed chicken and chopped methi leaves to the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your grill or oven to medium-high heat.
4. Thread the marinated chicken onto the skewers, ensuring the pieces are evenly spaced.
5. Brush the skewers with oil to prevent sticking and enhance flavor.
6. Grill the kebabs for about 15-20 minutes, turning occasionally, until they are cooked through and have a nice char.
7. Once done, remove from the grill and let them rest for a few minutes before serving.
8. Serve hot with mint chutney and naan or rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Fenugreek leaves are rich in vitamins and minerals, promoting digestion and reducing inflammation.
• Chicken is a great source of lean protein, essential for muscle growth and repair.

Tags