Kebab-e-Khichdi

Kebab-e-Khichdi is a delightful fusion dish that combines the smoky flavors of grilled kebabs with the comforting texture of spiced rice and lentils. This Halal Indian BBQ dish is perfect for a cozy meal, bringing together rich spices and wholesome ingredients.

Ingredients

• Basmati rice - 100 grams
• Moong dal (split yellow lentils) - 50 grams
• Chicken (boneless, cubed) - 200 grams
• Greek yogurt - 50 grams
• Onion (finely chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Oil - 2 tablespoons
• Water - 500 ml

Steps

1. Soak the basmati rice and moong dal in water for 30 minutes, then drain.
2. In a bowl, marinate the chicken cubes with yogurt, ginger-garlic paste, garam masala, red chili powder, turmeric powder, cumin powder, coriander powder, salt, and lemon juice. Let it marinate for at least 20 minutes.
3. Heat 1 tablespoon of oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
4. Add the marinated chicken to the pan and cook until the chicken is fully cooked and tender, about 10-15 minutes.
5. In a separate pot, heat the remaining oil and add the soaked rice and moong dal. Sauté for 2-3 minutes until slightly toasted.
6. Add 500 ml of water to the rice and dal mixture, season with salt, and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice and dal are cooked and the water is absorbed.
7. Once the khichdi is cooked, fluff it gently with a fork and mix in the cooked chicken and chopped coriander leaves.
8. Serve the Kebab-e-Khichdi warm, garnished with additional coriander if desired.

Nutrition

• Calories: 580
• Protein: 30 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein due to chicken and lentils, supporting muscle health.
• Contains spices like turmeric and cumin which have anti-inflammatory properties.

Tags