Kebab-e-Bharwan

Kebab-e-Bharwan is a succulent Indian BBQ dish featuring marinated minced meat stuffed with a flavorful mixture of spices and herbs. Grilled to perfection, it offers a delightful taste that is both rich and aromatic.

Ingredients

• Minced lamb or beef - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Cooking oil - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine minced meat, chopped onion, garlic, ginger, green chili, coriander leaves, mint leaves, garam masala, cumin powder, coriander powder, salt, black pepper, lemon juice, and cooking oil. Mix thoroughly until all ingredients are well incorporated.
2. Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 30 minutes to enhance the flavors.
3. Preheat your grill or barbecue to medium-high heat.
4. Take a handful of the marinated meat mixture and mold it around the skewers, forming long kebabs. Ensure the kebabs are evenly shaped and not too thick.
5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the kebabs are cooked through and have a nice char on the outside.
6. Remove the kebabs from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in iron and zinc, contributing to overall immune health.

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