Kebab-e-Baida

Kebab-e-Baida is a succulent Indian BBQ dish featuring marinated minced meat wrapped in an egg coating, delivering a delightful smoky flavor and a rich texture. Perfect for gatherings, these kebabs are both filling and flavorful, making them a favorite among meat lovers.

Ingredients

• Ground chicken - 250 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Egg - 2, beaten
• Oil - for frying
• Lemon juice - 1 tablespoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine the ground chicken, chopped onion, ginger-garlic paste, green chili, coriander powder, cumin powder, garam masala, salt, black pepper, and lemon juice. Mix well to form a homogenous mixture.
2. Add the chopped fresh coriander leaves to the mixture and mix again.
3. Take a portion of the meat mixture and shape it around a skewer, pressing gently to form a kebab. Repeat for the remaining mixture.
4. Heat oil in a pan over medium heat. Once hot, gently place the kebabs into the pan.
5. Cook the kebabs for about 4-5 minutes on each side or until golden brown and cooked through.
6. Once cooked, remove the kebabs from the pan and let them rest on a paper towel to absorb excess oil.
7. Dip each kebab into the beaten egg, allowing excess to drip off, then return to the pan for a crispy coating.
8. Serve hot with mint chutney and lemon wedges.

Nutrition

• Calories: 430
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 250 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the spices and herbs used.

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