Kebab-e-Aloo

Kebab-e-Aloo is a delightful Indian BBQ dish featuring spiced mashed potatoes and vegetables, shaped into kebabs and grilled to perfection. This vegetarian delight is both flavorful and satisfying, perfect for any gathering.

Ingredients

• Potatoes - 400 grams
• Green peas - 100 grams
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Cornflour - 2 tablespoons
• Oil - for grilling

Steps

1. Boil the potatoes in salted water until soft, then drain and let them cool.
2. In a mixing bowl, mash the boiled potatoes and add green peas, chopped onion, green chili, ginger-garlic paste, and fresh coriander leaves.
3. Mix in the cumin powder, coriander powder, red chili powder, garam masala, salt, black pepper, and lemon juice until well combined.
4. Add cornflour to the mixture to help bind the ingredients, and mix thoroughly.
5. Shape the mixture into kebabs or patties, about 2 inches long.
6. Heat oil in a grill pan or on a barbecue grill over medium heat.
7. Cook the kebabs for about 4-5 minutes on each side until golden brown and crispy.
8. Serve hot with mint chutney or yogurt dip.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Contains fiber from peas and potatoes, aiding in digestion.

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