Kathi Roll Burger

The Kathi Roll Burger is a delightful fusion of Indian street food and classic burger flavors, featuring spiced vegetables wrapped in a paratha and served with tangy chutney. This vegan dish is not only satisfying but also bursts with vibrant flavors and textures.

Ingredients

• Whole wheat paratha - 2
• Potato - 200 grams, boiled and mashed
• Carrot - 50 grams, grated
• Green peas - 50 grams, boiled
• Onion - 1 small, finely chopped
• Ginger-garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Oil - 2 tablespoons (for cooking)
• Vegan mayonnaise - 2 tablespoons
• Green chutney - 2 tablespoons
• Lettuce leaves - 2

Steps

1. In a bowl, combine the mashed potato, grated carrot, boiled peas, chopped onion, ginger-garlic paste, garam masala, red chili powder, turmeric powder, salt, coriander leaves, and lemon juice. Mix well to form a dough-like mixture.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until golden brown and crispy. Remove and set aside.
4. In the same pan, lightly toast the whole wheat parathas for 1-2 minutes on each side until warm and slightly crispy.
5. Spread 1 tablespoon of vegan mayonnaise on each paratha. Place a lettuce leaf on top, followed by the cooked patty, and drizzle with green chutney.
6. Roll the paratha around the filling, securing it as a wrap. Slice in half and serve immediately with extra chutney on the side.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and whole wheat, aiding digestion.
• Packed with vitamins and minerals from a variety of vegetables.

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