Kathi Kebab

Kathi Kebab is a delicious Indian street food that features marinated, grilled meat wrapped in a soft paratha, bursting with flavors and spices. Perfect as an appetizer, each bite offers a delightful combination of tender meat and aromatic herbs.

Ingredients

• Chicken breast - 200 grams
• Yogurt - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ginger-garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Onion - 1 medium, sliced
• Green chili - 1, slit
• Cilantro - a handful, chopped
• Mint leaves - a handful, chopped
• Paratha - 2 pieces

Steps

1. Cut the chicken breast into thin strips and place them in a bowl.
2. Add yogurt, lemon juice, ginger-garlic paste, garam masala, cumin powder, red chili powder, and salt to the bowl; mix well and marinate for at least 15 minutes.
3. Heat oil in a pan over medium heat and add sliced onion and green chili; sauté until onions are golden brown.
4. Add the marinated chicken to the pan and cook for about 10-12 minutes, or until the chicken is fully cooked and slightly charred.
5. While the chicken is cooking, warm the parathas on a skillet until soft.
6. Once the chicken is done, remove it from the heat and mix in chopped cilantro and mint leaves.
7. Place a portion of the chicken mixture on each paratha and roll it up tightly.
8. Serve the Kathi Kebabs hot with mint chutney or yogurt sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains probiotics from yogurt that promote gut health.

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